Which Magnesium Supplement is Most Beneficial for Women with Lipedema?

All the juicy info on this vital supplement.

Photo by Thought Catalog on Unsplash

Magnesium is amazing for our bodies. It’s an essential mineral with so many benefits that it’s hard to ignore. From keeping our biochemical reactions in check to supporting our cardiovascular health and muscle function, Magnesium is like a superhero for our well-being.

We all know Magnesium acts as a natural laxative, promoting bowel movements and relieving constipation. But did you know there are around a dozen different types of Magnesium, each with its own specific benefits? I didn’t know this until the subject recently came up in some Lipedema talks. That’s when I realized I might be taking the wrong type of Magnesium!

Photo by The Tonik on Unsplash

Pinpointing your magnesium supplement can be even more beneficial for symptom management.

Here are some of the different types of Magnesium:

• Magnesium citrate: Works as a laxative.
• Magnesium glycinate: Recommended for individuals with sensitive stomachs. Helps with relaxation, sleep support, and muscle…